Tuesday, 11-21-17
Closed Thanksgiving.
Friday 8 and 9 am classes only.
Christmas party Dec. 16th. Pot luck. Please sign up at the front desk.
Strength:
Strict Press
5×5
Close Grip Bench
4×10
Alex Viola 29, of Keller, Texas, assigned to 3rd Battalion, 7th Special Forces Group (Airborne), Eglin Air Force Base, Fla.; died Nov. 17, 2013 in Kandahar, Afghanistan, of wounds suffered when his unit was attacked with an improvised explosive device while on dismounted patrol. Not only was Alex a hero but he was also a cherished CrossFit Coach.
Viola
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
11 power snatches, 95/65
17 pull-ups
13 power cleans, 95/65