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Wednesday, 3-25-20
Check your Email for Today’s WOD.
FrIday, 3-29-13
REMINDER: NO PM CLASSES TODAY. Strength/Skill – Double Unders Practice. If you don’t have ’em find ’em. If you have ’em, find your new unbroken record. 100 is your goal. Clock starts @ :15 mins past the hour. WOD starts @ :30 mins past the hour. 3 rounds for total reps of: 1 min ME…
Friday, 2-26-16
Open Gym today!!! Workout 16.1 20-min. AMRAP: 25-ft. overhead lunge 8 burpees 25-ft. overhead lunge 8 chest-to-bar pull-ups M 95 lb. W 65 lb.
Tuesday, 11-8-11
Ingredients: Dozen eggs 1lb sausage or bacon (we found hot chicken sausage on sale–favorite so far!) Veggies on sale (this week it was broccoli, asparagus, green onion, bell pepper) Herb of choice (my favorite is cilantro) Preparation: Preheat oven to 350 and grease with two muffin pans with olive oil. Cook and drain the…
Saturday, 7-7-18
Warm up: 2 RDs at easy pace 5 K2E 5 Air Squats 5 BB OHS 10 Lunges 30 D/U 22 min AMRAP – 20/15 Cal Row 1 Rope Climb 3:1 20 T2B 1 Rope Climb 20 OHS 95/65 1 Rope Climb 20 Jumping Squats
Thursday, 6/16/11
W.O.D. Skill – Handstands 15 min A.M.R.A.P 5 – Manmakers 10 Wall Balls 2 for 1 15 Toes Through Rings