Monday, 3-31-14
Strength/Skill – Deadlift 5×2
3 R.F.T.
5 Inverted Burpees to a HSPU
15 Pass Through’s
25 Goblet Squats
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Sumo Deadlift: Build to a 3 rep max in 15 minutes With a 18 minute clock: Run 1 mile as fast as possible then AMRAP in the remaining time: 12 Sumo Deadlift High Pulls (95/65) 12 Walking Lunges 12 DB Snatches 53/35
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Deadlift – 1-1-1-1-1 Rest, then: For time: 1000 m row 80 Squats 60 Sit-ups 40 Push-ups 20 Pull – ups
Thursday 7-28-16
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Strength: Power Clean 7 sets of 2 @ 70% WOD: For time- 1000m Row 80 Sit Up 60 Push Up 40 Burpee 20 Thrusters 135/95
Tuesday 1-12-15
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Special: 3 months for $300.00, new members only. Call CrossFit Kryptonite in Center Moriches to reserve your spot. 631 909-7377 Hero WOD Thursday! Strength: Deadlift 10×3 Building to a heavy 3 WOD: 4 Min AMRAP 5 Hang Snatch 135/95 10 Burpee over barbell rest 2 min 4 Min AMRAP 10 Power Clean 135/95 20 sit…
Friday, 5-25-12
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Partner WOD Saturday The BBQ is Saturday, March 26. Festivities begin after the last WOD @ 11 AM. Let us know how many are attending so we can correctly order. Michael Murphy Memorial Day WOD will take place on Monday, May 28th. There will be two classes, 8 AM & 9 AM Strength/ Skill –…
Monday, July 2 2012
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REMINDER MEMBERS – MEMBERS WHO WERE GRANDFATHERED INTO OLD PRICES ( BEFORE INCREASES TOOK EFFECT APRIL 15TH ) NEED TO KEEP THEIR MEMBERSHIP CURRENT/ NO LAPSES, IN ORDER FOR THOSE FEES TO REMAIN IN EFFECT. LAPSES WILL RESULT IN NEW CONTRACT FEES. 4th of July hours are 8 & 9 AM only and it is…