Wednesday, 3-28-18

Strength:12 min E2MOM
2 Sq. Clean + 1 Push Jerk + 1 Split Jerk
*start light and build to a heavy complex*

Buy in –
500′ Farmers Carry w/KB’s 53/35
then…
3rds
30 Cal Row
25 Wall balls 20/14
20 Deadlift 225/155

*25min Cap*

Similar Posts